Held at the Birchmeadow Centre in Broseley
Wednesdays: 18:00 -19:00
Held multiple days a week in and around the beautiful Ironbridge Gorge.
Tuesdays: 18:30 – 19:30
Fridays: 09:15 -10:15
Workshops spread through out the year
A range of Hatha and Restorative styles of Yoga
Discover the benefits of personalised yoga with my one-to-one sessions, designed to cater to your unique needs and goals. Whether you’re seeking a one-off in-person session or a tailored program that targets specific areas of your practice, I’m here to support you on your journey. Sessions start at £45 for a 60-minute appointment, with discounts available for bundles & packages and multi-session programs. We can work together to create a practice that resonates with you and helps you achieve your desired outcomes.
Join me for rejuvenating wellness retreats along the stunning Welsh Coast, where you can immerse yourself in yoga, mindfulness, and relaxation. These retreats offer the perfect opportunity to unwind, recharge, and connect with nature while deepening your practice. Click here to learn more about upcoming retreats and what you can expect from these transformative experiences.
Experience a unique workshop featuring a Drumming Circle led by Guy from Hands On Percussion. Perfect for all skill levels, the session invite everyone, from beginners to seasoned drummers to connect through rhythm.
The button below will take you through to our live booking timetable where you will find all the available classes and workshops
In addition to drumming, enjoy a calming session of restorative yoga and conclude with an extended Savasana and breath work led by Sophie.
Yoga can improve flexibility, strength, balance, and overall physical health. It also promotes mental well-being by reducing stress and anxiety.
No, flexibility is not a prerequisite for yoga. Classes accommodate all levels, and many beginners find that they improve their flexibility over time.
Wear comfortable, breathable clothing that allows for movement. Stretchy leggings or shorts and a fitted top are common choices.
Bring a yoga mat, water bottle, and possibly a towel. Most studios provide mats and props, but it’s good to check in advance.
For beginners, attending 2-3 times a week is often recommended to see progress. However, listen to your body and find a routine that works for you.
Common types include Hatha, Vinyasa, Ashtanga, Yin, and Restorative yoga. Each style varies in pace and intensity, so explore different classes to find what suits you best.
Yes, yoga incorporates breathing techniques and mindfulness, which can significantly reduce stress and promote relaxation.
Absolutely! Yoga can be adapted for all ages and fitness levels. Many classes specifically cater to seniors or children.
Consult with your doctor before starting yoga. Inform your instructor of any injuries or conditions so they can provide modifications.
I hold weekly Yoga classes in Broseley on a Wednesday evening
Twice weekly yoga classes in Ironbridge on a Tuesday evening and Friday morning
Yoga workshops and collaborations with local practitioners throughout the year
Wellness retreats are held once to twice a year on the coast of West Wales